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secrets

3 Reasons Why People Keep Secrets (From Themselves)

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Introduction Self-deception or secrets from oneself is the act of lying to oneself—is more than just denial; it’s a psychological survival tactic. People often deceive themselves to protect their self-image, reduce emotional pain, or maintain social harmony. Though it may seem irrational, self-deception serves functional roles, deeply rooted in both evolutionary and cognitive psychology.   …

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AI

Does AI Change How We Think? 5 Signs That You Are Relying Too Much On It

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Introduction In the age of rapid technological advancement, artificial intelligence (AI) has become our virtual co-pilot. From composing essays and summarizing research to suggesting what to eat for dinner, AI tools like ChatGPT have embedded themselves into our daily routines. But beneath this convenience lies a subtle cognitive cost. Are we still thinking deeply, or …

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habitual ghosts

What are Habitual Ghosts and 3 Common Senarios Where They Are Present

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Introduction Imagine walking into a room and feeling someone’s presence, even though they’re not there. Or reading a text message that conveys disappointment—without a single emotion word. Psychology asks us to pause and consider: Why do the habitual ghosts in our lives affect us so deeply? And why does what’s unsaid sometimes speak louder than …

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Tik Tok

Therapists on TikTok and 4 Important Ethical Concerns It Brings

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Introduction Over the past decade, social media has transitioned from a recreational outlet to an influential source of information and guidance. In particular, mental health professionals have increasingly leveraged platforms like TikTok to reach broader, often underserved, populations. The platform’s short-form video format lends itself to digestible explanations of psychological phenomena such as anxiety, trauma, …

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mental clutter

The Psychology of Mental Clutter and 4 Important Strategies to Manage It

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Introduction In an increasingly fast-paced world, individuals often find themselves juggling numerous obligations, responsibilities, and unfinished tasks. This “mental clutter” can disrupt attention, impair productivity, and foster anxiety. Mental clutter refers to the accumulation of unresolved cognitive demands that continue to occupy attention even when one attempts to focus elsewhere (Masicampo & Baumeister, 2011). This …

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toxic positivity

Toxic Positivity at Work and 3 Important Psychological Consequences of It

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Introduction In workplaces around the world, positivity is often encouraged as a way to maintain morale and boost productivity. Slogans like “Think Positive” and “Good Vibes Only” are printed on office posters and embedded in workplace culture. While optimism can indeed be a powerful force, toxic positivity—the pressure to maintain a cheerful facade at all …

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unsaid

The Psychology of the Unsaid and 6 Important Forms of Non-Verbal Expression

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Introduction Have you ever “felt” something in a conversation without anyone saying a word? Maybe it was a long pause after you spoke. A sarcastic “okay.” A look. A text with a period instead of an exclamation point. If you’ve ever second-guessed what someone really meant—even when they technically said “all the right things”—you’re not …

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waiting

The Psychology of Waiting and 6 Mindful Ways to Make It More Bearable

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Introduction We’ve all been there—waiting for exam results, a job interview call, or a medical diagnosis—watching minutes drag by as if the clock were stuck in molasses. The psychological experience of waiting, especially under anxious conditions, can alter our perception of time in strange and distressing ways. But why does waiting feel so torturous when …

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hfd

What is High-Functioning Depression and 3 Importants Reasons Why It Goes Undiagnosed

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Introduction High-functioning depression (HFD)—also known in clinical terms as Persistent Depressive Disorder (PDD)—is an invisible burden carried by many who appear outwardly successful every day yet suffer inner exhaustion and emotional flattening. This article peels back the calm exterior to uncover the steady undercurrent of sadness, explores the psychological and biological roots, and offers recovery …

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memory

Mind-Walks Through Time and 4 Important Practical Tips To Deal With It

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Introduction What sets us apart from the rest of the animal kingdom? One contender is our capacity to escape “now.” Psychologists Thomas Suddendorf and Michael Corballis (2007) coined the term mental time travel to describe our human ability to reconstruct personal experiences from the past (episodic memory) and imagine future possibilities (episodic foresight). This capacity …

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