Your blog category
Introduction In the age of remote work, digital connectivity, and ever-increasing distractions, maintaining focus and productivity has become a significant challenge for many. From constant pings of emails and social media notifications to the blurred boundaries between work and leisure, today’s workers face an environment ripe for procrastination. Amid this landscape, an unassuming yet powerful …
Introduction In recent years, a subtle yet potent movement has emerged in the realm of mental health and cognitive enhancement: microdosing psychedelics. This practice, involving the consumption of minuscule amounts of substances like psilocybin (the active compound in “magic mushrooms”) and LSD, has captivated the imagination of both laypeople and scientific communities. While full-dose psychedelic …
Microdosing Psychedelics and 3 Important Scientific Evidence for It Read More »
Introduction Extremism is a complex issue affecting societies globally, involving the adoption of radical beliefs that often reject mainstream values and can lead to harmful actions. Understanding why individuals embrace extremist views and how to address this issue is essential. Read More- Media and Violence What is Radicalization? Radicalization is the process by which individuals …
What is Radicalization and 3 Psychological Reasons Why It Happens Read More »
Who is Gen Z? Gen Z is the first generation to grow up fully immersed in digital technology and social media. Their world is characterized by constant connectivity, yet paradoxically, increasing feelings of isolation and anxiety (Twenge, 2019). Understanding their mental health needs requires a nuanced look at their experiences and challenges. Mental Health Trends …
Gen Z Mental Health and 4 Important Ways We Can Support It Read More »
Note: This article may contain some spoilers! A Tale of Fungi, Fear, and… Hope? At first glance, The Last of Us seems like your typical zombie apocalypse saga—fungal infections, societal collapse, and gritty survival. But peel back the layers, and you find a story bursting with heart, ethical puzzles, and moments of unexpected light. Why …
The Last of Us and 5 Uniquely Insightful Aspects That Draws Us To It Read More »
Introduction Raise your hand if you’ve ever felt overwhelmed by your phone, email inbox, or those endless app notifications? Welcome to the 21st century, where digital clutter is the new “stuff” crowding our minds and homes. Just like physical clutter can stress us out and steal energy, digital clutter — the accumulation of unused apps, …
What is Digital Clutter and 5 Important Ways to Clean It Up Read More »
Introduction Feelings are like the weather: unpredictable, intense, and sometimes stormy without warning. One minute you’re calm, the next you’re anxious, furious, or bursting into tears over a commercial. Sound familiar? Welcome to being human. Emotions are natural and necessary — but they can feel overwhelming when they hit hard or hang around too long. …
Emotions SOS: 6 Quick Solutions for Managing Various Emotions Read More »
Introduction Let’s be honest: therapy often conjures up images of sitting on a couch, unpacking feelings with a therapist’s gentle prompts. While talk therapy (or “psychotherapy”) is incredibly valuable, it’s not the only route to mental wellness. Imagine healing your mind through splashing paint on a canvas, wandering among towering trees, or even drumming in …
5 Important Alternative Mental Health Practices and Their Insightful Benefits Read More »
Introduction You know that moment when you walk into the kitchen and suddenly forget why you came in? Or when you stare at your computer screen and realize you’ve been reading the same sentence for five minutes? Welcome to the wonderfully frustrating world of brain fog—a mental haze that makes your thoughts feel sluggish, your …
Brain Fog: What It Is, 5 Important Reasons Why It Happens, and How to Clear It Read More »
Introduction Have you ever experienced a sudden shiver or goosebumps while listening to a particular song? Maybe it was a swelling orchestral moment, a heartfelt lyric, or a nostalgic tune from your teenage years. This phenomenon, known as “frisson” (from the French word for “shiver”), is not just an emotional experience—it’s a full-body brain reaction. …
Your Brain on Music and The 2 Important Neuroscience Phenomena Behind It Read More »
