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PTG

The Science Behind Post-Traumatic Growth and 5 important Ways to Develop It

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Introduction Life can throw some serious curveballs — accidents, loss, trauma — moments that shake us to our core. But did you know that many people don’t just survive these hardships but actually grow stronger because of them? Welcome to the fascinating world of post-traumatic growth (PTG) — a silver lining phenomenon in psychology that …

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upward spiral

The Upward Spiral and 3 Important Ways to Use It

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Introduction Imagine if a simple act like holding the door open for someone or offering a genuine compliment could set off a chain reaction, enhancing not only someone else’s day but also boosting your own mental well-being. Welcome to the concept of the “upward spiral” in positive psychology—a phenomenon where small, positive actions lead to …

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Body Doubling

Body Doubling and 4 Important Benefits of It

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Introduction In the age of remote work, digital connectivity, and ever-increasing distractions, maintaining focus and productivity has become a significant challenge for many. From constant pings of emails and social media notifications to the blurred boundaries between work and leisure, today’s workers face an environment ripe for procrastination. Amid this landscape, an unassuming yet powerful …

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microdosing psychedelics

Microdosing Psychedelics and 3 Important Scientific Evidence for It

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Introduction In recent years, a subtle yet potent movement has emerged in the realm of mental health and cognitive enhancement: microdosing psychedelics. This practice, involving the consumption of minuscule amounts of substances like psilocybin (the active compound in “magic mushrooms”) and LSD, has captivated the imagination of both laypeople and scientific communities. While full-dose psychedelic …

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radicalization

What is Radicalization and 3 Psychological Reasons Why It Happens

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Introduction Extremism is a complex issue affecting societies globally, involving the adoption of radical beliefs that often reject mainstream values and can lead to harmful actions. Understanding why individuals embrace extremist views and how to address this issue is essential. Read More- Media and Violence What is Radicalization? Radicalization is the process by which individuals …

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Gen z

Gen Z Mental Health and 4 Important Ways We Can Support It

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Who is Gen Z? Gen Z is the first generation to grow up fully immersed in digital technology and social media. Their world is characterized by constant connectivity, yet paradoxically, increasing feelings of isolation and anxiety (Twenge, 2019). Understanding their mental health needs requires a nuanced look at their experiences and challenges. Mental Health Trends …

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the last of us

The Last of Us and 5 Uniquely Insightful Aspects That Draws Us To It

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Note: This article may contain some spoilers! A Tale of Fungi, Fear, and… Hope? At first glance, The Last of Us seems like your typical zombie apocalypse saga—fungal infections, societal collapse, and gritty survival. But peel back the layers, and you find a story bursting with heart, ethical puzzles, and moments of unexpected light. Why …

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Digital Clutter

What is Digital Clutter and 5 Important Ways to Clean It Up

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Introduction Raise your hand if you’ve ever felt overwhelmed by your phone, email inbox, or those endless app notifications? Welcome to the 21st century, where digital clutter is the new “stuff” crowding our minds and homes. Just like physical clutter can stress us out and steal energy, digital clutter — the accumulation of unused apps, …

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Moods

Emotions SOS: 6 Quick Solutions for Managing Various Emotions

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Introduction Feelings are like the weather: unpredictable, intense, and sometimes stormy without warning. One minute you’re calm, the next you’re anxious, furious, or bursting into tears over a commercial. Sound familiar? Welcome to being human. Emotions are natural and necessary — but they can feel overwhelming when they hit hard or hang around too long. …

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