Author name: Dr. Balaji Niwlikar

The Psychology of Social Media Addiction and 4 Important Ways to Stop Scrolling

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Introduction Social media addiction has become deeply embedded in everyday life. Platforms designed to connect people now shape how individuals perceive themselves, others, and the world. While social media offers benefits such as communication, entertainment, and information sharing, excessive use has raised concerns about addiction-like behaviors. Many users report compulsive checking, difficulty disengaging, and emotional […]

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Persuasion

The Psychology Behind Persuasion and 3 Cognitive Biases in Advertising

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Introduction Advertising is one of the most pervasive psychological influences in modern life. From social media feeds to billboards, podcasts to product packaging, people are exposed to thousands of persuasive messages daily. While consumers often believe they make rational purchasing decisions, psychological research shows that advertising frequently operates below conscious awareness, shaping attitudes, emotions, and

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The Psychology of Online Dating and 7 Important Ways It Works

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Introduction Online dating has transformed how people initiate romantic relationships. What once relied on social circles, chance encounters, or formal matchmaking has shifted toward algorithm-driven platforms where attraction is often determined in seconds. As of recent years, a significant proportion of long-term relationships and marriages begin online, making dating apps and websites a central feature

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psychology

5 Important Psychology Concepts to Carry With You into 2026

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Understanding the Mind You’ll Be Living With The end of a year has a strange psychological effect on people. Suddenly, time feels visible. We start measuring ourselves against arbitrary milestones—what we achieved, what we didn’t, who we became, and who we thought we would be by now. New Year resolutions appear not because January is

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remote work

6 Important Mental Impact of Remote Work

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Introduction Remote work has transformed the way millions of people experience their jobs. What began as a temporary response to global disruption has become a permanent feature of modern work culture. For many, working from home offers freedom, flexibility, and autonomy. For others, it brings isolation, blurred boundaries, and emotional exhaustion. From a psychological standpoint,

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christmas

The Psychology of Christmas Traditions and 9 Important Reasons Why Traditions Make Us Feel Good

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Let’s be honest: Christmas traditions are weird. We drag trees into our houses.We hang shiny objects on them.We eat far too much food on a specific day.We listen to the same songs every year and somehow still know all the lyrics. And yet—if one of these traditions doesn’t happen, something feels off. That’s because Christmas

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good leaders

7 Important Traits That Makes a Good Leader

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Leadership Is More Than a Job Title Why do some leaders inspire trust, motivation, and loyalty, while others leave teams disengaged, stressed, or burned out? The difference is rarely intelligence, technical skill, or authority alone. Instead, the answer lies deeply rooted in psychology. Modern workplace research shows that effective leadership is not about control or

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first impression

7 First Impression Tips to Make a Lasting Impact

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Introduction When meeting someone new, we instantly form an opinion—friendly or cold, competent or clueless, trustworthy or suspicious. These rapid evaluations, known as first impressions, occur in as little as 100 milliseconds (Willis & Todorov, 2006). Understanding first impressions helps us navigate social and professional interactions more effectively. For example, knowing how your body language

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conformity

What is Conformity and 2 Important Reasons Why They Do It

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Introduction Imagine sitting in a classroom where everyone confidently gives the same wrong answer to a simple question. You know the answer is incorrect. You feel it. Yet when it’s your turn, you hesitate—and then say the same wrong answer as everyone else. Why? This unsettling experience is not hypothetical. It has been repeatedly demonstrated

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resilience

6 Powerful Reasons Why Some People Are More Resilient Than Others

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Introduction Why do some people recover from hardship while others feel overwhelmed by similar challenges? This ability to adapt, recover, and continue functioning despite adversity is known as psychological resilience. Importantly, resilience is not the absence of distress; resilient individuals still experience pain, grief, and fear. What distinguishes them is how they respond over time

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