Introduction Stereotypes about generations can be amusing, but they often fail to capture the complexities of human behavior. From “Gen Z is addicted to TikTok” to “Boomers hate technology,” these myths paint with broad strokes that overlook individuality. Below, we explore 10 common misconceptions about generations and debunk them with data and insights. […]
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Introduction to Past Year Review (PYR) As the end of the year approaches, many of us naturally begin reflecting on the past twelve months. Whether it’s for personal growth, professional development, or just a chance to unwind and appreciate life’s ups and downs, conducting a “year in review” can offer valuable insights into our progress
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FOMO vs. JOMO In today’s hyperconnected world, concepts like FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) highlight contrasting approaches to modern life. FOMO reflects the anxiety and dissatisfaction many feel when they believe others are experiencing better or more exciting lives. By contrast, JOMO celebrates contentment, solitude, and intentional living. This
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The Science of Habit Formation and Breaking Bad Habits Habits play a profound role in our lives, shaping the majority of our daily actions. From brushing our teeth in the morning to the way we respond to stress, habits are deeply embedded in our routines. While positive habits can enhance productivity and improve well-being, negative
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Introduction to Holiday Stress The Christmas season is often painted as a time of joy, love, and togetherness. Images of families gathered around the tree, cozy evenings with hot cocoa, and festive music filling the air conjure up feelings of warmth and happiness. But for many, the holiday season is not all holly jolly. Instead,
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Introduction to Savouring Christmas The holiday season, and particularly Christmas, holds a special place in many people’s hearts as a time of celebration, togetherness, and joy. For some, it is the highlight of the year, a period that provides a temporary break from the stress of everyday life. While Christmas traditions like gift-giving, decorating, and
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What is Doomscrolling? Have you ever found yourself endlessly scrolling through negative news and unsettling social media posts for hours, unable to stop? You’re not alone! This behavior, now widely recognized as doomscrolling, has become increasingly common, especially during uncertain times. Doomscrolling refers to the compulsive act of consuming large amounts of distressing information online,
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The beginning of a new year marks a fresh chapter—a clean slate for many. Every year, millions of people all over the world set their New Year Resolutions, hoping to improve their lives in some way. Whether it’s about getting fit, saving money, or learning a new skill; these resolutions reflect our desire to grow, change,
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What is Building Positive Communities? Building Positive Communities refers to the process of creating environments—both physical & digital—where individuals feel connected, supported, and engaged in meaningful ways. It is 3rd pillar of positive psychology as per Martin Seligman . In positive psychology, this concept focuses on fostering social well-being by enhancing qualities such as trust,
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Combating Brain Rot In 2024, “brain rot” was named Oxford’s Word of the Year, reflecting a growing global concern about how modern lifestyles—marked by endless scrolling, binge-watching, and multitasking—are impacting our mental well-being. The term may sound like a meme, but it highlights a very real psychological challenge. Brain rot symbolizes a state of cognitive
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