Author name: Dr. Balaji Niwlikar

10000 hours rule

Learn the 10000 Hours Rule and 4 Ways to Master Any Skill

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Introduction to 10000 Hours Rule The 10000 hours rule says that 10000 hours of practice leads to mastery. This notion, largely popularized by journalist Malcolm Gladwell in his book Outliers: The Story of Success (2008), suggests that achieving expertise in any field requires approximately 10,000 hours of deliberate practice. The rule has inspired countless individuals …

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Grit

What is Grit and 4 Insightful Ways to Develop It

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Introduction Success and achievement are often attributed to intelligence, talent, and resources. However, a growing body of psychological research suggests that two factors—grit and resilience—are equally, if not more, important in determining long-term success. Grit and resilience allow individuals to persevere through difficulties, maintain motivation despite setbacks, and ultimately achieve their goals.   Read More- …

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Psychosocial basis of Nepotism

Nepotism Decoded: 5 Psychosocial Reasons Behind Kinship Favor

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“You see your brother and a stranger drowning. If you can save only one, whom will you save?” This very question leads to one of the most negatively connoted topics—nepotism. As Steven Pinker has said, the word nepotism has fallen victim to cultural prejudice. Nepotism refers to giving opportunities to those you know well rather …

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True Crime

True Crime Stories and 6 Interesting Reasons Why You Love Them

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Introduction True crime stories captivate millions of people worldwide, from binge-worthy documentaries and best-selling books to podcast marathons. But what is it about these dark tales of murder, fraud, and deception that keep us hooked? The allure of true it is not just a matter of curiosity; it taps into deep psychological drives, including our …

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Career Counseling

What is Career Counseling and 5 Important Disadvantages of Not Doing It

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What is Career Counseling? Career counseling is a structured process that helps individuals make informed career decisions. It involves professional guidance to explore career options, develop career goals, and plan pathways to achieve them. Career counselors utilize various tools, such as psychometric assessments, aptitude tests, and personality evaluations, to understand an individual’s skills, interests, values, …

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3 Important Mnemonic Techniques to Enhance Memory

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Introduction Memory is a cornerstone of human cognition, playing a crucial role in learning, problem-solving, and daily functioning. Whether it is remembering a list of groceries, studying for an exam, or mastering a new skill, our ability to store and retrieve information determines our efficiency and success in many domains. However, memory is not always …

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self-sabotage

What is Self-Sabotage and 5 Insightful Ways to Break this Cycle

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Introduction Have you ever set a goal only to find yourself inexplicably procrastinating, making excuses, or outright quitting before you even make progress? This behavior, commonly referred to as self-sabotage, is a psychological phenomenon that many people experience at some point in their lives. But why do we undermine our own success, and more importantly, …

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bandwagon effect

What is the Bandwagon Effect and 3 Important Ways to Resist It

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Introduction Have you ever found yourself liking a song simply because everyone else does or supporting a trend you weren’t initially interested in? This is the bandwagon effect, a psychological phenomenon where people adopt behaviors, beliefs, or opinions simply because others are doing so. The bandwagon effect is deeply rooted in human psychology, and it’s …

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Halo Effect

What is the Halo Effect and 3 Incredible Ways to Overcome It

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Introduction Have you ever noticed how a single positive trait in someone—like their charisma, good looks, or confidence—can color your entire perception of them? This cognitive bias, known as the Halo Effect, was first identified by psychologist Edward Thorndike in 1920. Thorndike observed that military officers tended to rate their subordinates’ physical appearance and demeanor …

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