Author name: Dr. Balaji Niwlikar

Gen z

Gen Z Mental Health and 4 Important Ways We Can Support It

/

Who is Gen Z? Gen Z is the first generation to grow up fully immersed in digital technology and social media. Their world is characterized by constant connectivity, yet paradoxically, increasing feelings of isolation and anxiety (Twenge, 2019). Understanding their mental health needs requires a nuanced look at their experiences and challenges. Mental Health Trends […]

Gen Z Mental Health and 4 Important Ways We Can Support It Read More »

the last of us

The Last of Us and 5 Uniquely Insightful Aspects That Draws Us To It

/

Note: This article may contain some spoilers! A Tale of Fungi, Fear, and… Hope? At first glance, The Last of Us seems like your typical zombie apocalypse saga—fungal infections, societal collapse, and gritty survival. But peel back the layers, and you find a story bursting with heart, ethical puzzles, and moments of unexpected light. Why

The Last of Us and 5 Uniquely Insightful Aspects That Draws Us To It Read More »

Digital Clutter

What is Digital Clutter and 5 Important Ways to Clean It Up

/

Introduction Raise your hand if you’ve ever felt overwhelmed by your phone, email inbox, or those endless app notifications? Welcome to the 21st century, where digital clutter is the new “stuff” crowding our minds and homes. Just like physical clutter can stress us out and steal energy, digital clutter — the accumulation of unused apps,

What is Digital Clutter and 5 Important Ways to Clean It Up Read More »

Moods

Emotions SOS: 6 Quick Solutions for Managing Various Emotions

/

Introduction Feelings are like the weather: unpredictable, intense, and sometimes stormy without warning. One minute you’re calm, the next you’re anxious, furious, or bursting into tears over a commercial. Sound familiar? Welcome to being human. Emotions are natural and necessary — but they can feel overwhelming when they hit hard or hang around too long.

Emotions SOS: 6 Quick Solutions for Managing Various Emotions Read More »

alternative mental health practices

5 Important Alternative Mental Health Practices and Their Insightful Benefits

/

Introduction Let’s be honest: therapy often conjures up images of sitting on a couch, unpacking feelings with a therapist’s gentle prompts. While talk therapy (or “psychotherapy”) is incredibly valuable, it’s not the only route to mental wellness. Imagine healing your mind through splashing paint on a canvas, wandering among towering trees, or even drumming in

5 Important Alternative Mental Health Practices and Their Insightful Benefits Read More »

brain fog

Brain Fog: What It Is, 5 Important Reasons Why It Happens, and How to Clear It

/

Introduction You know that moment when you walk into the kitchen and suddenly forget why you came in? Or when you stare at your computer screen and realize you’ve been reading the same sentence for five minutes? Welcome to the wonderfully frustrating world of brain fog—a mental haze that makes your thoughts feel sluggish, your

Brain Fog: What It Is, 5 Important Reasons Why It Happens, and How to Clear It Read More »

Music

Your Brain on Music and The 2 Important Neuroscience Phenomena Behind It

/

Introduction Have you ever experienced a sudden shiver or goosebumps while listening to a particular song? Maybe it was a swelling orchestral moment, a heartfelt lyric, or a nostalgic tune from your teenage years. This phenomenon, known as “frisson” (from the French word for “shiver”), is not just an emotional experience—it’s a full-body brain reaction.

Your Brain on Music and The 2 Important Neuroscience Phenomena Behind It Read More »

cat videos

Why Your Brain Loves Cat Videos and 4 Ways to Enjoy Them Without Getting Stuck

/

Introduction You’ve been there. You open your laptop to check one email, and suddenly—boom—you’re lost in a vortex of cat videos. From sneezing kittens to cats squeezing into tiny boxes, these furry felines seem to hold a hypnotic power over millions of internet users. But why? Turns out, your brain is wired to love these

Why Your Brain Loves Cat Videos and 4 Ways to Enjoy Them Without Getting Stuck Read More »

Mental Health

5 Ways to Protect Your Mental Health from the Storm and Rain

/

“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” — Langston Hughes Rain can be poetic and soothing, but when it turns extreme—think relentless storms, floods, and hurricanes—it often becomes a source of stress, anxiety, and trauma. The psychological impact of

5 Ways to Protect Your Mental Health from the Storm and Rain Read More »

Scroll to Top