Author name: Dr. Balaji Niwlikar

Love

The Neuroscience of Love: 3 Stages and What Happens in Your Brain

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Introduction Love is one of the most complex and profound emotions experienced by humans. It has been a subject of fascination for philosophers, poets, and scientists alike. From an evolutionary perspective, it plays a crucial role in human survival by promoting bonding, reproduction, and social cohesion (Fisher, 2004). However, in recent decades, neuroscience has provided …

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saying sorry

Psychology of Saying Sorry and 6 Important Elements of a Succesful-Powerful Apology

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Introduction Saying sorry play a crucial role in social interactions, helping to mend broken relationships, restore trust, and foster emotional well-being. While saying “I’m sorry” may seem simple, the psychology behind apologizing is complex. A genuine apology involves more than just words—it requires sincerity, accountability, and a willingness to make amends.   Read More- Coffee …

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Coffee Badging

What is Coffee Badging and 4 Important Motivations Behind It

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Introduction In the evolving landscape of modern work culture, a new phenomenon known as coffee badging has emerged. It refers to the practice where employees briefly show up at the office—often just long enough to scan their badge, grab a coffee, and be seen—before leaving to work remotely for the remainder of the day. This …

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The Psychological Factors Behind the Ranveer Allahbadia Controversy

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What Did Ranveer Allahbadia Say? Recently, Ranveer Allahbadia found himself at the center of controversy after making an inappropriate remark on a YouTube show titled India’s Got Latent, hosted by comedian Samay Raina. During the show, he posed an offensive question to a contestant: “Would you rather watch your parents have sex every day or …

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Pomodoro Technique

4 Interesting Mind Hacks That Make the Pomodoro Technique Work

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Introduction In today’s fast-paced world, distractions are everywhere. From social media notifications to email alerts, maintaining focus on tasks can be challenging. The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, is a time management method that helps individuals improve focus, productivity, and efficiency. By using structured time intervals—typically 25 minutes of work …

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gifting

The Joy of Gifting and 5 Interesting Gifting Ideas

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Introduction Gifting is a universal tradition that transcends cultural and societal boundaries. Whether for birthdays, holidays, anniversaries, or other milestones, giving gifts is a fundamental human practice that reflects thoughtfulness, appreciation, and connection. But why do we give gifts, and what psychological mechanisms drive this behavior? Understanding the psychology behind gifting can help us make …

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Psychology of Comfort TV shows and movies

Psychology of Comfort TV Shows and Movies: 5 Interesting Reasons Why You Keep Going Back to Them

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The Psychology of Comfort TV Shows and Movies In an era of ever-expanding media choices, many individuals find themselves returning to familiar TV shows and movies instead of exploring new content. Whether it’s rewatching Friends, The Office, or Harry Potter, these comfort shows and films provide emotional relief and psychological benefits. But what exactly makes …

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Emotional hijacking

What is Emotional Hijacking and 7 Important Ways to Prevent It

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Introduction Have you ever said something in anger that you later regretted? Or felt completely out of control in a stressful moment? This phenomenon is known as emotional hijacking—a term popularized by psychologist Daniel Goleman in his book Emotional Intelligence (1995). Emotional hijacking occurs when the emotional center of the brain, particularly the amygdala, overrides …

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Attachment Style

4 Important Types of Attachment Styles

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Introduction Attachment theory, first developed by Bowlby (1969), offers a foundational framework for understanding how early caregiver relationships influence behaviors and patterns in later interpersonal interactions. Attachment styles—secure, anxious, avoidant, and disorganized—are established through early caregiving experiences and shape emotional bonds, relational dynamics, and coping mechanisms in adulthood (Ainsworth et al., 1978). Read More- Mental …

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Donating

Psychology of Donating and 3 Reasons Why You Should Donate

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Introduction Donating to charitable causes is often seen as an altruistic act that benefits those in need. However, research in psychology suggests that donating also has profound effects on the donor’s mental and emotional well-being. Acts of giving contribute to improved mood, enhanced life satisfaction, and even better physical health. Read More- Reducing Bad Habits …

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