Author name: Dr. Balaji Niwlikar

Vipassana

What is Vipassana and Its 3 Important Mental Health Benefits

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Introduction Vipassana, meaning “insight” or “clear seeing” in Pali, is an ancient meditation practice aimed at developing mindfulness and self-awareness. It is considered one of the oldest forms of Buddhist meditation, rediscovered and taught by Gautama Buddha over 2,500 years ago. Unlike other meditative techniques that focus on concentration or visualization, Vipassana involves deep observation …

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climate optimism

Maintain Climate Optimism Using These 5 Important Drivers

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Introduction Climate change is often portrayed as an impending catastrophe, a crisis so overwhelming that individuals and policymakers alike may feel powerless. While acknowledging the urgency of climate challenges, an emerging perspective known as climate optimism focuses on progress, solutions, and human ingenuity in combating environmental degradation. This perspective does not deny the severity of …

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Conformity

Conformity Explored: The Epic Power of Crowd Influence!

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People are social beings by nature. We work in teams, live in groups, and communicate with people all the time. Our thoughts, feelings, and actions are greatly influenced by this social context, frequently in subtle yet potent ways. Conformity, or the propensity to adopt other people’s attitudes, beliefs, and behaviors, is one of the most …

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Resilience bouncing back

Bouncing Back : Importance of Resilience and 6 ways to develop it

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The process of “bouncing back” explains how humans are enviably capable of positive adaptation. Essentially, it signifies successful recovery from any condition of hardship, trauma, tragedy, threat, or great stress arising from sources such as family problems, health-related issues, workplace troubles, and financial strife. Resilience is not professing to be without problems; it is clearly …

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women's mental health

Women’s Mental Health and 4 Important Ways to Engage in Self-Care

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Introduction Mental health is no joke, but talking about it doesn’t have to be dull! Women’s mental health is an incredibly important topic that affects all aspects of life—career, relationships, self-care, and even how much we enjoy our favorite TV series. Read More- Isolation and Mental Health   Why Women’s Mental Health Deserves Special Attention …

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human connection

Tapestry of Human Connection: Importance of Relationships and Their Impact on Psychology

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From the start till the end, human beings have this intrinsic quality of being social beings. The moment one enters the world, one is wired to connect, create bonds with others, relate to them, and find meaning, belonging, and support therein. Human connection in numerous shapes and forms weave into the threads of our lives …

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isolation and mental health

Isolation and Mental health : Difficult Silent Struggle

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The experience of isolation is becoming more common in a world that is becoming more complex and fragmented, despite the fact that humans are social creatures by nature, wired for connection and belonging. Isolation, whether physical or emotional, can have profound and far-reaching effects on an individual’s psychological well-being, affecting everything from mood and cognition …

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Doomerism

What is Doomerism and 3 Ways to Break Its Control

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Introduction In an age of climate crises, political instability, and economic uncertainty, the rise of doomerism—a worldview centered on the belief that society is doomed beyond repair—has become a psychological phenomenon worth exploring. From viral memes to nihilistic subcultures, many individuals, especially younger generations, are succumbing to a sense of existential despair. But what drives …

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therapy meme

Therapy Memes: 4 Important Risks They Pose and 4 Ways to Strike a Balance

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Introduction In recent years, social media has become a hub for mental health conversations, with therapy memes emerging as a dominant trend. These humorous, relatable posts about anxiety, depression, and therapy have gained widespread popularity, resonating with millions worldwide. But do therapy memes serve as a healthy coping mechanism, or do they risk trivializing serious …

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Time Psychology

What is Time Psychology and 7 Insightful Factors that Influence It

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Introduction Time is a fundamental dimension of human experience, intricately woven into the fabric of our daily lives. Yet, our perception of time is not a fixed, objective measure; it is a subjective experience influenced by a myriad of psychological, physiological, and environmental factors. The Construct of Time Psychology In psychology and neuroscience, time psychology, …

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