Author name: Dr. Balaji Niwlikar

Digital minimalism

Digital Minimalism and 4 Important Ways to Practice It

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Introduction In today’s world, where digital devices are always within arm’s reach, the line between usefulness and overuse is increasingly blurred. People are more connected than ever before, yet many report higher levels of stress, distraction, and emotional fatigue. This paradox is the driving force behind the rising interest in digital minimalism—a lifestyle and cognitive […]

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Routine

Science Behind Repetition and 4 Important Ways to Harness It

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Introduction Repetition is a fundamental aspect of human psychology. It governs how we learn, form habits, retain memories, and make decisions. From daily rituals like brushing teeth to complex skills like playing an instrument, repetition molds our cognitive and behavioral patterns. Yet repetition can also bring monotony, stagnation, and mental fatigue. The psychological relationship with

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Cognitive Dissonance

Cognitive Dissonance in the Age of Social Media and 4 Ways to Cope With It

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Introduction Imagine you’re staunchly pro-environment but share sponsored posts touting fast-fashion. Or you champion healthy living but live for “foodie” reels. Welcome to the modern dilemma: cognitive dissonance – the uncomfortable mental clash when beliefs and actions don’t gel. On social media, this mismatch often lives in our timelines: we post what we think, but

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Nostalgia

What is Nostalgia and 5 Important Ways to Nostalgize Smartly

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Introduction You play an old song, and boom—you’re instantly 15 again. But why? Nostalgia isn’t just dreamy—it’s wired in your brain. It bridges past feelings and present identity. Neuroimaging shows it activates brain areas tied to autobiographical memory, emotion regulation, self‑reflection, and reward processing—they light up like a festive neuron party . Read More- Y2K

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office gossip

The Psychology of Office Gossip and 4 Important Reasons Why We Do It

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Introduction Picture this: you’re refilling your coffee when a coworker leans in and says, “Did you hear what happened at yesterday’s meeting?” Instantly, your brain lights up. Office gossip has begun—and whether we admit it or not, most of us can’t resist. Despite its bad rap, office gossip is as old as language itself. In

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altruism

Cognitive Altruism: Are We Wired to Help for Rational or Emotional Reasons?

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Introduction Why did you hold the elevator for that stranger? Or donate to a disaster relief fund even when you’re strapped for cash? Altruism—doing good without expecting anything in return—has puzzled scientists for decades. On the surface, it seems wonderfully human. But beneath the warm fuzzies, are our kind acts driven by emotion, or is

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revenge

The Psychology of Revenge and Insightful Reasons Why You Move Towards It

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Introduction You’ve been wronged cut off in traffic, cheated on, insulted in front of coworkers. Your pulse rises. Your mind spins with scenarios. And before long, there it is: the sweet, dark urge to get even. Revenge is often framed as petty, even primitive. But if vengeance is so toxic, why does it feel so

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architecture

Architecture & Mental Health: 5 Important Factors of It

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Introduction Winston Churchill once said, “We shape our buildings; thereafter they shape us.” Today, neuroscience and psychology show that our physical surroundings profoundly affect our emotions, cognition, and well-being. Read More- Main Character Syndrome Why Architecture Affects Our Minds Humans evolved in dynamic, natural environments, yet many now live and work in sterile, windowless boxes.

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cute aggression

Cute Aggression and 2 Important Scientific Concepts Behind It

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Introduction You see a puppy. Its oversized eyes blink at you. Its tiny paws flop. Suddenly, you feel an urge to pinch, squeeze, or even bite—gently, of course. Why do adorable things provoke an almost violent impulse? This fascinating paradox, called cute aggression, is both universal and mysterious. Understanding it sheds light on how our

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