Author name: Dr. Balaji Niwlikar

Vulnerability

The Power of Vulnerability and 5 Powerful Ways to Embrace It

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Introduction In a world that often values strength, resilience, and perfection, vulnerability might seem like a weakness. However, embracing vulnerability and openly sharing personal struggles can lead to deeper human connections, emotional growth, and psychological well-being. When we allow ourselves to be seen for who we truly are—imperfections and all—we invite authenticity into our relationships, …

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Road Rage

Rise in Road Rage and 4 Psychological Mechanisms Behind It

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Trigger Warning: This article discusses incidents of violence and aggression that may be distressing to some readers. Reader discretion is advised. Introduction Road rage is defined as aggressive or violent behavior displayed by drivers in response to perceived offenses by other motorists (Shinar, 1998). In India, the rapid growth of urbanization, coupled with traffic congestion …

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Note Taking Methods

7 Effective Note-Making Techniques and the Psychological Principles Behind Them

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Introduction Note-making techniques are a crucial skill for students, professionals, and lifelong learners. It aids in information retention, organization, and recall. However, not all note-taking methods are equally effective. Various psychological principles, such as cognitive load theory, dual-coding theory, and active recall, contribute to optimizing note-making techniques. Read More- Effective Studying Techniques   1. The …

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Uncanny Valley

Uncanny Valley and 4 Insightful Psychological Principles Behind Its Effect

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Introduction Imagine walking into a robotics expo, and you see a humanoid robot giving a presentation. At first glance, it looks impressive—smooth skin, blinking eyes, a pleasant smile. But then, as you observe more closely, something feels… off. The movements seem just a little too mechanical, the facial expressions slightly unnatural. Instead of feeling impressed, …

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sustainability

5 Psychological Barriers to Sustainability and 4 Ways to Promote It

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Introduction Sustainability is no longer just an environmental or economic concern—it is also a psychological one. Understanding the psychological factors that influence human behavior can help societies transition towards more sustainable practices. Psychological theories such as behavioral economics, social influence, and cognitive biases play a crucial role in shaping how individuals perceive and adopt sustainable …

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Excessive Technology Use

Reduce Technology Useage Using These 7 Important Tips

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Introduction In today’s digital age, technology is deeply integrated into daily life, offering numerous benefits while also posing challenges when overused. Excessive technology useage can lead to reduced productivity, impaired sleep, and strained personal relationships (Twenge & Campbell, 2018). Implementing practical strategies to reduce technology usage can promote a healthier and more balanced lifestyle. Here …

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Digital Addiction

Increase in Digital Addiction and 4 Insightful Strategies to Deal With It

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Introduction In the digital age, the use of smartphones, social media, and online entertainment has become an integral part of daily life. While these technologies offer convenience and connectivity, excessive use can lead to digital addiction—a growing concern among mental health professionals. Digital addiction is characterized by compulsive engagement with digital devices, leading to negative …

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Layoffs

6 Powerful Ways to Counter LayOffs

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Introduction In today’s uncertain job market, layoffs have become an unfortunate reality for many professionals. While competence and dedication matter, they do not always guarantee job security. Decision-making in corporate downsizing is rarely based on fairness; instead, it involves complex input-output ratios, political maneuvering, and strategic alignment with the company’s evolving needs. To safeguard your …

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Dopamine Detox

Dopamine Detox and 7 Practical and Important Ways to Implement It

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Introduction In an age of instant gratification, dopamine detox has emerged as a popular self-improvement trend. It claims to help individuals reset their brain’s reward system by reducing dependence on highly stimulating activities such as social media, video games, and junk food. Advocates argue that this practice improves focus, productivity, and overall well-being. But how …

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