Author name: Dr. Balaji Niwlikar

Cognitive Fitness

5 Game-Changing Habits to Supercharge Your Cognitive Fitness

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Introduction In a world where productivity is prized and information never stops flowing, cognitive fitness has become a modern superpower. Much like physical fitness, cognitive fitness refers to the brain’s ability to learn, reason, remember, and adapt. It’s not just about avoiding mental decline—it’s about building a brain that stays sharp, flexible, and resilient. Read …

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Studio Ghibli

5 Deep Psychological Truths That Make Studio Ghibli Films Unforgettable

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Introduction Walk into any art bookstore, film class, or Reddit thread on animation, and one name consistently floats to the top like soot sprites in a sunbeam: Studio Ghibli. Whether it’s the cuddly forest spirit Totoro, the sprawling steampunk castles, or the heartbreakingly quiet countryside in Only Yesterday, there’s something about Ghibli’s world that makes …

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Mindfulness

6 Mindfulness Techniques That Will Transform Your Daily Routine

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Introduction In today’s fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Many people struggle to stay present and grounded, constantly worrying about the past or future. Mindfulness, an ancient practice rooted in Buddhist traditions, has gained significant attention in modern psychology as a powerful tool for reducing stress, improving mental …

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Appearence

Why Appearance Matter and 6 Ways To Use It To Your Advantage

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Introduction We often hear the saying, “Don’t judge a book by its cover.” However, in reality, people do this all the time. Whether in social situations, job interviews, or everyday encounters, appearance plays a crucial role in how we are perceived. This is not just a shallow human tendency—it is deeply rooted in psychology. Our …

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viral content

Viral Content and 6 Important Reasons Why We Share Them

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Introduction In today’s digital world, certain content—whether articles, videos, or memes—achieves extraordinary popularity, spreading rapidly across social media platforms. Viral content is ubiquitous. This phenomenon, known as “going viral,” is not just a matter of luck. Psychological factors play a crucial role in determining why people share content.   Read More- Conformity   1. Emotional …

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climate change

Dilemma in Sustainable Action and 4 Ways to Overcome It

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Introduction One of the greatest challenges to sustainable action is the psychological tendency known as temporal discounting—the tendency to prioritize immediate rewards over long-term benefits (Frederick, Loewenstein, & O’Donoghue, 2002). This cognitive bias makes it difficult for individuals and policymakers to take necessary actions to combat environmental crises, as the benefits of sustainability efforts often …

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Narrative Therapy

Take Control of Your Narrative- 2 Important Ways Restorying is Important

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Introduction Self-empowerment is a process of gaining control over one’s life, beliefs, and behaviors. A critical aspect of this empowerment is the ability to shape one’s personal narrative—the story we tell ourselves about who we are and where we are going. Rooted in narrative psychology, this perspective suggests that individuals construct meaning through personal stories, …

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Bandwagon Effect

Magic of Magnetic Middle and 3 Insightful Ways to Strike a Balance

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Introduction Humans are inherently social creatures, and our behaviors are profoundly influenced by the desire to fit in with societal norms—a phenomenon often referred to as the “magnetic middle.” This inclination drives us to conform to the behaviors, beliefs, and expectations of those around us, fostering a sense of belonging and acceptance. ​ Read More- …

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Group Identities

Group Identity and 5 Powerful Ways It Is Suppressing Intellectual Growth

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Introduction Human beings are deeply social creatures, wired to form and defend group identities. Whether based on nationality, religion, caste, sect,  race, political ideology, or social movements, group identity provides a sense of belonging and purpose. However, this psychological tendency also has a darker side—it fosters division, encourages intolerance, and leads to the suppression of …

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ramadan

Ramadan & Mental Well-being- 4 Powerful Ways Fasting Transforms Your Mind

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Introduction Ramadan, the ninth month of the Islamic lunar calendar, is observed by Muslims worldwide as a period of fasting, prayer, reflection, and community. While primarily a religious practice, fasting during it has profound psychological implications, influencing emotional regulation, mental resilience, self-control, and social connectivity.  Read More- Sleep and Mental Health 1. Emotional Regulation and Psychological …

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