Introduction to Dimensional Approach Imagine going to a doctor with a physical symptom—say, fatigue—and instead of being told what’s causing it, you’re forced into a rigid box: “You either have anemia or you don’t.” But what if your fatigue is somewhere in between, or caused by a combination of factors? Wouldn’t a more nuanced diagnosis …
Dimensional Approach in Diagnosis and 4 Reasons Why It Is Important Read More »
Introduction Imagine your life as a movie playing from start to finish. You remember the scenes, the emotions, the people, and the plot that makes you who you are. Now imagine if some scenes—the most painful ones—are either missing, jumbled, or playing on repeat, completely out of order. For people who experience trauma, this isn’t …
How Trauma Disintegrates Memories and 4 Clinical Solutions To It Read More »
Introduction You’ve probably heard the phrase: “You have to smile, it’s part of the job.” Whether it’s the barista serving your morning coffee, the nurse comforting a patient, or the friend who always listens, many people spend a huge chunk of their day managing their emotions to meet others’ expectations. This constant effort to display …
The Hidden Cost of Emotional Labor and 5 Ways to Protect Yourself Against It Read More »
Introduction The idea that creativity and madness are intertwined is a powerful and enduring myth. From Van Gogh’s tortured brushstrokes to Sylvia Plath’s poignant verses, history often paints genius as inseparable from psychological suffering. But this romantic narrative is more complicated — and more dangerous — than it seems. Read More- Main Character Syndrome The …
Myth of the Tortured Artist and 3 Powerful Scientific Facts to Explore It Further Read More »
Introduction Life can throw some serious curveballs — accidents, loss, trauma — moments that shake us to our core. But did you know that many people don’t just survive these hardships but actually grow stronger because of them? Welcome to the fascinating world of post-traumatic growth (PTG) — a silver lining phenomenon in psychology that …
The Science Behind Post-Traumatic Growth and 5 important Ways to Develop It Read More »
Introduction Imagine if a simple act like holding the door open for someone or offering a genuine compliment could set off a chain reaction, enhancing not only someone else’s day but also boosting your own mental well-being. Welcome to the concept of the “upward spiral” in positive psychology—a phenomenon where small, positive actions lead to …
The Upward Spiral and 3 Important Ways to Use It Read More »
Introduction Over the last several years, a fascinating cultural phenomenon has taken root: the revival of the early 2000s, commonly referred to as the Y2K era. From fashion runways to viral TikTok videos, the hallmark aesthetics and sounds of the late 1990s and early 2000s have made a massive comeback. What was once considered passé …
Introduction In the age of remote work, digital connectivity, and ever-increasing distractions, maintaining focus and productivity has become a significant challenge for many. From constant pings of emails and social media notifications to the blurred boundaries between work and leisure, today’s workers face an environment ripe for procrastination. Amid this landscape, an unassuming yet powerful …
Introduction In recent years, a subtle yet potent movement has emerged in the realm of mental health and cognitive enhancement: microdosing psychedelics. This practice, involving the consumption of minuscule amounts of substances like psilocybin (the active compound in “magic mushrooms”) and LSD, has captivated the imagination of both laypeople and scientific communities. While full-dose psychedelic …
Microdosing Psychedelics and 3 Important Scientific Evidence for It Read More »
Introduction Extremism is a complex issue affecting societies globally, involving the adoption of radical beliefs that often reject mainstream values and can lead to harmful actions. Understanding why individuals embrace extremist views and how to address this issue is essential. Read More- Media and Violence What is Radicalization? Radicalization is the process by which individuals …
What is Radicalization and 3 Psychological Reasons Why It Happens Read More »
